What is Weight Management?
Are you someone who has tried just about every diet out there? Do you feel frustrated by losing weight? Do you feel like no matter what you do, nothing seems to work? We understand just how difficult it can be for certain people to lose weight. They count calories, eat healthily and get regular exercise and yet they don’t see results. If this sounds like you, the medical team at Aligned Medical Group can help you finally lose that weight.
We Take a Holistic Approach
We don’t believe in fad diets, injections, medications or starvation diets to lose weight. We know that losing weight takes time and we are here to help you figure out the roadblocks that are keeping you from losing weight.
We also understand the weight loss treatment needs to be tailored to each person. When you come into our office, we will go through your medical history and determine what factors could be causing a resistance to weight loss. Some of these factors include,
- A bad diet
- Sedentary lifestyle
- Slow metabolism
- Thyroid disorders
It’s more than just focusing on how to lose weight when you turn to our practicians. We focus on bettering the patient as a whole, pinpointing the actual cause of your weight problems so we can find more effective strategies and solutions. We want our patients to feel happier and healthier physically, mentally and emotionally. Some ways in which holistic medicine can help with weight loss include,
- Creating new, healthier habits around eating such as drinking more water, practicing portion control and learning mindfulness eating techniques
- Finding outlets to better manage stress (so you aren’t turning to food to help during times of high stress or anxiety)
- Finding ways to exercise that make you happy and that work well with your body and health
- Recommending therapy or counseling to help pinpoint and change certain emotions and behaviors around eating
If you are having issues getting your weight under control and you’d like to talk about holistic weight loss solutions with our medical team, then call Aligned Medical Group today at (610) 644-3166.