Drink Water

Headaches can be caused by dehydration. When you don’t drink the appropriate amount of water the brain needs each day, the result is reduced oxygen and blood flow to the brain. Drink cold water as soon as you feel pain in your head to normalize the flow of oxygen and blood. If you’ve consumed alcohol, coffee, or other sugary drinks that can dehydrate you, be sure to replenish your body with plenty of water.

Drink Tea

There are many different types of tea that people use frequently to treat headaches. Green tea, chamomile tea, ginger tea, and cinnamon tea are effective in soothing tension, relieving pain, and helping with relaxation. The caffeine in tea boosts energy while also containing pain-relieving properties that painkillers contain.

Hot or Cold Compress

A headache caused by tension or anxiety should be treated with a warm compress to relieve the pressure. A headache caused by expanding blood vessels should be treated with a cold compress to slow down the blood flow and reduce inflammation. Some patients find taking a hot or cold bath effective.


If you’re dealing with a headache caused by stress or anxiety, working out can be a great treatment. Engage in a stress-relieving exercise such as swimming, biking, walking, or jogging. Aerobic exercise will minimize the severity of a headache.

Yoga is also a great exercise to practice if you’re experiencing headaches. By allowing your muscles to stretch out, it can help alleviate your pain. Practicing yoga regularly may also prevent headaches from occurring in the future.

Chiropractic Care

Visit your chiropractor when you’re experiencing headaches and he or she will perform spinal manipulation or chiropractic adjustments to your spine or neck to improve function and relieve the stress on your system.

Your chiropractor may also help relieve your headaches by helping to improve your posture through adjustments, various exercises, and relaxation techniques.

MiRx Protocol

The MiRx Protocol is a treatment program that treats headaches, facial pain, and general head pain. During the first phase of treatment, your physician will spray a medication deep into the nasal cavity to stop the headache reaction of the nervous system. The second phase involves the treatment and rehabilitation of the underlying condition through methods such as physical therapy, chiropractic adjustments, massage therapy, and others.
If you’re interested in learning about how chiropractic adjustments to relieve your headache, click here to download our free eBook, Your Total Guide to Finding and Choosing a Chiropractor. This eBook explains the process of chiropractic adjustments and how you can find the right chiropractor for you.