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Hydration: Why is it important to me?

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.   Drinking enough water each day is crucial for many reasons:

If staying hydrated is difficult for you, here are some tips that can help:

 

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Stem Cells

Stem cells are unique cells in our body that are largely responsible for how we heal.

Importance of Maintaining Healthy Weight

Maintain, Don’t Gain: Maintaining healthy weight is important for your health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

What are Herniated Discs?

A herniated disc is when part of the disc pushes out of the outer layer (annulus) and into the spinal canal. This can place pressure on the nerve, which results in pain.

Understanding BMI

BMI (Body Mass Index) is widely used to assess if a person is of a healthy weight.