Hydration: Why is it important to me?

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.   Drinking enough water each day is crucial for many reasons:

If staying hydrated is difficult for you, here are some tips that can help:

 

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Stem Cells

Stem cells are unique cells in our body that are largely responsible for how we heal.

Importance of Maintaining Healthy Weight

Maintain, Don’t Gain: Maintaining healthy weight is important for your health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

What is a Trigger Point?

A trigger point is “a localized, usually tender or painful area of the body that when stimulated gives rise to pain elsewhere in the body.” Are trigger points the source of your pain?